5 tips for safely shoveling snow

While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year. From twisting the body to trying to move too much all at one time, strains and sprains from snow shoveling can affect daily activities. 

Check out these tips to help reduce the risk of injury while you shovel snow this winter: 

1. Use your whole body and not just your back. 

Get into a squat position, by bending at the knees. Engage your core and hinge at the hips. Lift snow with your legs by straightening your knees to push your body up. Taking this approach can improve your shoveling safety.  

 2. Clear the snow before it builds.  

Shoveling frequently on snowy days can help prevent build up. Snow that is walked over or frozen is significantly heavier to lift and can increase the risk of injury. Try to shovel every few hours during snowfall to help ensure the show you lift is lighter and easier to move.  

3. Lift small amounts of snow at a time. 

Shoveling can be a strenuous activity. Lifting small amounts of snow reduces the weight of the load, making the activity easier and less likely to cause an injury. 

4. Take frequent breaks. 

To help you not tire out and risk an injury, consider taking breaks as you shovel. Setting a timer for shoveling and breaks can look as easy as 10 minutes of work and a 5-minute rest or stretch break. 

5. Ask and offer help. 

Rally up the kids or accept the offer from a helpful neighbour when shoveling snow. This can help take the load off from any one person and encourage and strengthen community.  

Snow shoveling may not be a safe activity for everyone. For those with advanced age and/or health conditions such as arthritis, cardiovascular issues, or even a current injury, speak to a health professional before undertaking strenuous activity.  

If you do experience pain or discomfort while or after shoveling, take a break immediately.  

If you would like to learn more about how you can prevent or manage an injury this winter, consider booking in with one of our clinicians. Check out our locations page or book an appointment online here.