Elizabeth holds certifications in the following modalities:

 - Certified Pilates Comprehensive Instructor (Mat work: all levels, Wunda chair, Reformer, Cadillac,   Springwall/Tower, small apparatus, pre and post- natal, rebounder and numerous other workshops/courses)     Toronto, Ontario
- Certified Hatha Yoga Instructor. (223 hours) (Holistic Bodyworx Inc, Yoga, Pilates and Wellness Studio)         Mississauga, Ontario
- Certified Kids Yoga Instructor Level 1(Young Yoga Masters) Milton, Ontario
- Certified Restorative Yoga Instructor Level 1 (Downward Dog Yoga Studio) Toronto, Ontario
- Upper Body Exercise and Muscle Testing (SWIS training) Mississauga, Ontario
- Certified TRX Suspension Training Levels 1 / 2, Oakville, Ontario
- Certified Zenga foundation course Mat level 1 (Stott Pilates) Toronto, Ontario

In addition to above fitness accreditations, she also hold certifications in the following: 

- Certified Thai Yoga Massage Practitioner Level 1, 2 and 3 (Thai Yoga Massage Toronto) Toronto, Ontario
- Certified Reflexologist (Hand Heart and Sole) Milton, Ontario
- Certified ELDOA Instructor Practitioner Levels 1 / 2 graduate (Sphinx Pilates) Toronto, Ontario (affiliate to   ELDOA soma training Created by world-renowned Osteopath, Guy VOYER, DO 

Elizabeth’s unique approach to movement has evolved through her studies. Staying up to date with current research, she continues her training and is working towards her Post Rehab Specialist certification.  

Her hopes are to encourage safe and smart movement as well as ‘Metta’ (loving kindness) into her teachings.