Sonia graduated from Brock University in 2021 with an Honours Bachelor of Kinesiology. She went on to complete her Masters of Professional Kinesiology at Brock University in 2024. Sonia plans to write the Registered Kinesiologist exam later this year to advance her knowledge and skill set in the profession.

She has worked as a Physiotherapist Assistant for 3 years and strongly believes that exercise is medicine. She has personal experience with exercise rehabilitation for severe scoliosis after having a spinal fusion in 2015. This experience has shaped her to who she is today, bringing a warm, confident, and inspiring energy to the workplace for her potential clients.

Sonia encourages the importance of a unique active rehabilitation program using evidence-based research to treat and prevent injury and disease. Her experience ranges from running fitness classes, like chair yoga and aquafit, for the geriatric population, to developing exercise programs specific to the clients' acute and/or chronic injury.

She was a varsity swimmer at Brock University from 2017-2019, and she continues to swim at Brock University in her spare time, in the Masters league. She also incorporates yoga and strength training into her daily life.