
Justyna Couto
About
Justyna earned her Physiotherapy degree from the University of Western Ontario in 2000. Throughout her career, she has been fortunate to practice in a variety of clinical settings including acute care, orthopedics, pulmonary rehab, and home care. In the last few years, she developed passion for pelvic health. She has completed post-graduate training in pelvic floor physiotherapy focusing on urinary and fecal incontinence, pelvic organ prolapse, pelvic floor dysfunction, lumbopelvic pain, prenatal and post-partum recovery. She has been very fortunate to receive pelvic health mentorship from experts in the field.
Justyna is a passionate life long learner and is always looking for opportunities to further her knowledge and skills. She has completed many post graduate courses including COPD Educator, Rock tape application, McKenzie approach to back pain, Functional dry needling ( IMS), manual therapy, and core stability retraining. She has special interest in chronic disease management and loves to empower her patients to be active participants and advocates in their health journey.
Justyna loves spending time in nature and being physically active. She can be found hiking, biking, swimming, dancing, cross country skiing, or playing pickleball.
Specializations
- Exercise prescription
- Functional Dry Needling
- Pelvic Health
Languages
- English
- Polish
Learn more about Lifemark services


Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.
…

Massage therapy
Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…


Dizziness and Balance
Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…


Pelvic Health
Get support bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.
We can help…


Occupational Therapy
Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…


Chiropractic
An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…


Psychology
Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?
Lifemark…


Kinesiology
The way your body moves has a big impact on your health.
We’ll work with you to correct movement issues and help alleviate pain — and you’ll…