Thalia is originally from St. Lucia, and moved to Canada in 2016 to pursue her academic and professional aspirations. She graduated with honours in Kinesiology from the University of Toronto.

In addition to her degree, she holds several specialized certifications, including Pain-Free Performance Specialist, ACE Orthopaedic Specialist, NASM Sports Performance Professional, Personal Training, and is a licensed Registered Kinesiologist. She is currently furthering her expertise by studying for NASM certifications in Women’s Health and Fitness, Nutrition, Sports Nutrition, Corrective Exercise, Stretching and Mobility, and Weight Loss.

Throughout her career, Thalia has had the privilege of promoting health and well-being in both clinical and gym settings, where she has guided individuals in achieving their fitness and wellness goals. She is deeply passionate about helping others unlock their full potential and become the most confident, empowered versions of themselves.